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Transformation Package



  • 90 minute initial consultation (dietary & lifestyle assessment)

  • 6 x 45 min follow-up appointments (bi-weekly)

  • Custom meal plan (optional)

  • Personalized recipe book(s)

  • Meal planning support

  • Weekly check-in & food log review

  • Custom plan with lifestyle & supplement recommendations

  • Unlimited online support between appointments

  • Optional: grocery store tour

  • In person or via video or phone


$699 + tax

(payment plan available, covered by many insurance plans including Sun Life, Claim Secure, Green Shield, iA Financial, Manulife & more!)

Why 3 months?

Have you tried various diets before? Do you remember around week 2 or 4 when you start to lose motivation and revert back to old habits?

Well I’m here to keep that from happening! After working with hundreds of women I’ve seen the “honeymoon phase” of new diets and habits and how long it takes to make a lifestyle change. I will be right here checking in with you every week to make sure you have the motivation, tools & accountability you need to keep going and reach your goals!

Read the testimonials below to see how I have helped others.

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Real Food Reset

The Real Food Reset has helped hundreds of women lose weight and improve their relationship with food. Join the next challenge!


One on One

Looking for individualized support?
I offer customized programs, coaching, consultations, meal plans and more!

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Meal Plans

Are you tired of wondering "what should I eat?" I've got you covered with customized meals plans created for your goals and preferences.

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