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One on One

Thanks for your interest in working! I am currently fully booked until I return from maternity leave. If you want to be alerted about when my availability opens up again, please sign up to my waitlist.


Transformation Package



  • 90 minute initial consultation (dietary & lifestyle assessment)

  • 6 x 45 min follow-up appointments (bi-weekly)

  • Custom meal plan (optional)

  • Personalized recipe book(s)

  • Meal planning support

  • Weekly check-in & food log review

  • Custom plan with lifestyle & supplement recommendations

  • Unlimited online support between appointments

  • Optional: grocery store tour

  • In person or via video or phone


$699 + tax

(payment plan available, covered by many insurance plans including Sun Life, Claim Secure, Green Shield, iA Financial, Manulife & more!)

Healthy Shake

Start-Up Package



  • 90 minute initial consultation

  • Custom protocol and meal plan

  • 2 follow-ups

  • Weekly check-in and food log review

  • On-going support between appointments 


$349 + tax

Available in person, video or phone

Covered by many insurance plans including Sun Life, Claim Secure, Green Shield, iA Financial, Manulife & more!

Why 3 months?

Have you tried various diets before? Do you remember around week 2 or 4 when you start to lose motivation and revert back to old habits?

Well I’m here to keep that from happening! After working with hundreds of women I’ve seen the “honeymoon phase” of new diets and habits and how long it takes to make a lifestyle change. I will be right here checking in with you every week to make sure you have the motivation, tools & accountability you need to keep going and reach your goals!

Read the testimonials below to see how I have helped others.

Discovery Call



  • A free phone consultation

  • If you are not sure which program or consultation to book, schedule a discovery call to ask questions and speak with Amy directly about your health goals

  • Let's determine which option would be best for you and what steps need to be made to get the lasting transformation you are looking for!




Working with Amy has been such a positive experience. She really knows what she is talking about and has the ability to create a plan that encompasses all your goals and needs. Amy is supportive and helpful, and I would recommend her to anyone who is looking for some extra help achieving their nutritional goals, whatever they may be!



I can't even describe how happy I am to have been able to work with Amy. I recently finished the Transformation Package with her and it has made a huge difference in my life. Working with Amy is not just a "diet", but a life changing experience. Amy created amazing meal plans for me that were beyond helpful, convenient and delicious. Throughout the 3 months I worked with Amy, I gained a better understanding of what "healthy eating" really looks like and how to make it work with my own life. Aside from my new insight on healthy and clean eating, weight loss was definitely a perk to this package as well. Amy is beyond supportive and I never once felt judged. If you have an opportunity to work with Amy, I highly recommend reaching out her and determining which package would work best for you!



I have had the opportunity to work with Amy one on one. I went to her with specific goals in mind and walked away with so much more! I have created new habits for keeping on track with my goals. It not about a “diet” but an improved lifestyle. An added bonus - my entire family has seen an improvement to their health and we have more time to spend doing the other things we enjoy because the guess work and stress of making meals is gone!  My husband has lost 67lb to date and feels great! The sessions were worth every penny! Not just for me but for the whole family.

Sue, down 46lb


My whole life has been a struggle with weight loss. I love food, especially breads and baking! I tried many programs offered locally through the community and health care system. I was at a loss. Amy Ritchie’s name was given to me so I opened her webpage and her messages spoke to me. I sent an email to see if she might be able to help me deal with my love and challenges with food. I opted for a 3 month Transformation Package because I knew my issues with food and my health were unique to me. Amy spent time with me hearing my food likes and dislikes, while taking into consideration my health issues. She came up with weekly food plans and simple but tasty recipes that I followed using the foods I enjoy. Amy also embraced the fact that I love to bake, gave me recipes that were easy to make and ones I was excited to eat! Amy has help me understand that, “nothing is off the table.” I am thrilled that after three months I’ve lost weight that I’m confident won’t creep back on. When I was floundering, Amy was available to chat. When I felt I messed up, Amy helped me see that I was able to get right back on track at the next meal.  I feel so much more at peace in my world with myself. That’s a huge leap from where my mind was before I began this journey. It didn’t happen overnight but in a very well-planned-out path, designed just for me, at a pace that allowed me the opportunity to enjoy life along the way. I’m so grateful for what I’ve learned from Amy and I look forward to what I will continue to accomplish with the knowledge and help she has given me.

Not sure which package is right for you?

Send me a message or schedule a 15 minute discovery call and you can ask any questions you have!

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