
Transformation Package
3 MONTHS - ONLINE OR IN PERSON
INCLUDES
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90 minute initial consultation (dietary & lifestyle assessment)
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6 x 45 min follow-up appointments (bi-weekly)
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Custom meal plan (optional)
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Personalized recipe book(s)
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Meal planning support
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Weekly check-in & food log review
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Custom plan with lifestyle & supplement recommendations
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Unlimited online support between appointments
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Optional: grocery store tour
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In person or via video or phone
$699 + tax
(payment plan available, covered by many insurance plans including Sun Life, Claim Secure, Green Shield, iA Financial, Manulife & more!)

Start-Up Package
1 INITIAL CONSULTATION + 2 FOLLOW UPS
INCLUDES
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90 minute initial consultation
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Custom protocol and meal plan
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2 follow-ups
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Weekly check-in and food log review
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On-going support between appointments
$349 + tax
Available in person, video or phone
Covered by many insurance plans including Sun Life, Claim Secure, Green Shield, iA Financial, Manulife & more!
Why 3 months?
Have you tried various diets before? Do you remember around week 2 or 4 when you start to lose motivation and revert back to old habits?
Well I’m here to keep that from happening! After working with hundreds of women I’ve seen the “honeymoon phase” of new diets and habits and how long it takes to make a lifestyle change. I will be right here checking in with you every week to make sure you have the motivation, tools & accountability you need to keep going and reach your goals!
Read the testimonials below to see how I have helped others.

Discovery Call
FREE 15 MINUTE PHONE CONSULTATION
INCLUDES
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A free phone consultation
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If you are not sure which program or consultation to book, schedule a discovery call to ask questions and speak with Amy directly about your health goals
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Let's determine which option would be best for you and what steps need to be made to get the lasting transformation you are looking for!

Testimonials
Not sure which package is right for you?
Send me a message or schedule a 15 minute discovery call and you can ask any questions you have!