Real Food Reset
28 Day
Are you sick of asking or being asked "what's for dinner?" Over shopping for healthy groceries that you throw out at the end of the week? Done yo-yo dieting or following strict plans that cut out all the foods you enjoy?
I. HEAR. YOU !!
I’ve been there and have helped hundreds of women say BYE to short term diets and develop better habits using the Real Food Reset. The Reset includes all the exciting parts of a new diet – the structure, the start date, the meal plans, but it’s so much more. During our time together you’ll learn how to meal plan and prep, we’ll explore common causes of cravings and overeating, you’ll learn which foods will help keep you full and how to create balanced meals. I’m here to take away the guess work, make improving your eating delicious and fun and provide support and accountability.
The Reset is as much about reset-ing your habits and mindset as it as about reset-ing your body.
The Nutrition Course: each day I'll be covering a new topic in our group!
Learn – what to eat, when to eat, how to decrease cravings and which foods will best support your individual goals.
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Macro & Micronutrients – what they are, recommended amounts and how they impact energy, mood, sleep, symptoms & weight loss.
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Goal Setting & Habit Change – each week we’ll be setting goals and focusing on the habits necessary to get you there, one step at a time.
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Emotional Eating – this is one of the biggest challenges I see my clients face so we’ll be diving into strategies to address emotional eating, especially during the evening hours!
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Eating Well for Life – what happens after the Reset is just as important as what happens during. I’ll be providing strategies and tools to help you turn the Reset into a kick start for life long changes!
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What You Want to Know – The course looks slightly different each month as I curate it to the needs and interests of the group.
Includes:
Weekly Meal Plans
Shopping Lists & Prep Guide
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Unlimited Message Support
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Weekly Online Check-In
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Weekly Challenges & Prizes
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Private Facebook Group
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Individual Support: a nutritionist at your fingertips for the month
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Group Support: a community to lift you up
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Motivation: Initially you might think of the Facebook group as a bonus, but with every Reset I run I see it become a crucial part of the experience and your success. Not only does the Facebook group allow me to answer your questions and provide support and education, but it allows the group members to support and encourage each other through their successes and challenges.
commonly asked questions
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What if I don’t have Facebook?Not a problem! The group has a member’s only website where you’ll be able to access all of the meal plans, check-ins & resources you need for the Reset. Some past participants have signed up for Facebook for the Reset so they can engage with the group, and deleted it after. But that's totally up to you!
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I’ll be traveling or have social commitments, can I still do this?"Yes! The goal of the Reset is to set you up to eat well for life, so you’ll be provided with guidelines, templates and strategies to support your health goals while enjoying real life!
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Who is the Reset best for?Anyone who wants to improve their health, relationship with food, increase their energy, lose weight or is just in a food funk and wants to add some delicious whole food recipes to their rotation.
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How much time will I need to spend meal prepping?It depends on the week and how quick you are in the kitchen but typically 1-2 hours on Sunday and 30 mins a few times during the week.
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Are the groceries expensive?The food costs vary depending on how stocked your kitchen is but I work hard to consider cost in all the plans I create. There are no crazy expensive superfoods or supplements & lots of ingredinets are used more than once. I also provide recommendations to keep costs down and ways to adjust the meal plans to make them fit your family's needs and budget.
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Do I need special kitchen equipment?Just a blender, cutting board, knives and pots & pans!
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I’ve tried so may things, I’m not sure this will work for me."I hear you! The program was created after working with hundreds of women and seeing what does and doesn’t work. It provides structure for those who prefer it but there’s lots of flexibility to make it fit your tastes & schedule. The only way you can "fail" is if you stop trying at all - but one meal out or treat is no big deal and learning how to find this balance is a huge part of this program.
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I have food allergies, will this program work for me?"Yes! Most recipes have recommendations on how to make a recipe gluten, dairy or nut free and if you need help modifiying for any other allergies I'm a message away.
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Will I have to cook separate meals for my family?I’ve had lots of mommas successfully complete this program and find new family favourite recipes! Of course everyone has different tastes and ideas are given for tweaks and adjustments and extra recipes are included if you want to swap one you know they won't love.
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Can I do this if I’m vegetarian or vegan?There is at least one plant based recipe each week and on some recipes I give suggestions for plant based substitutions, but it will require some modifying to be vegetarian. I have a 14 day plant based Reset available that is completely vegan - check it out here!
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Will I lose weight?I commonly see weight loss of 5-10lb during the Reset, I’ve also seen as much as 20lb! The amount depends on your goals, how closely you stick to the plans and where you're starting from. I also provide additional guidance for those focused on weight loss vs. those who just want to eat better without weight loss as a goal. Check out some of the testimonials below to hear more about previous participant's experiences!
Check out what past participants have to say!
Jana
When I signed up for the Reset I thought it was just another name for detox. I was wrong! Amy’s Reset was so much more. It taught me good habits around meal prep, shopping and cooking healthy meals, all habits I can maintain. I learned so many new recipes that I’ll continue to cook. I enjoyed the support of the Facebook group, Amy’s daily posts, and most importantly I enjoyed being in my kitchen again! I realized that healthy cooking doesn’t have to be lengthy! Last it was realistic. Amy included seasonal produce and helped it fit into people’s busy lives making sure we didn’t need to cook new meals daily. During the Reset I gained more energy, became more active and lost weight! I love the way I feel and can’t wait for another Reset!
Trisha, down 12lb
I was hesitant to sign up for the Reset as I wasn’t sure I could stick to a plan for 28 days. Thankfully I convinced myself I would sign up and at least try a few of the recipes. Once I got the first week’s plan and shopping list, I was hooked. It was convenient that you could make as few or as many recipes that you wanted and you could swap out or add ingredients easily with the help of an approved food list. With every recipe, I was amazed at how delicious and filling each meal was. Besides all that, the Facebook group and Amy’s posts are very informative. I’ve learned so much and I’ve developed some new lifelong habits thanks to Amy’s Real Food Reset!
Tori
Working with Amy has been such a positive experience. She really knows what she is talking about and has the ability to create a plan that encompasses all your goals and needs. Amy is supportive and helpful, and I would recommend her to anyone who is looking for some extra help achieving their nutritional goals, whatever they may be!