Are you done with yo-yo dieting? Have you started one too many plans that help you lose weight only to gain it all back after? Are you too busy, tired and overwhelmed to figure out how to eat well but are ready for a change?
I. HEAR. YOU !!
I’ve been there and have helped hundreds of women say BYE to short term diets using the Real Food Reset. The Reset includes all the exciting parts of a new diet – the structure, the start date, the meal plans, but it’s so much more. Throughout our 4 weeks together you’ll learn how to meal plan and prep, we’ll explore common causes of cravings and overeating, you’ll learn which foods will help keep you full and how to create balanced meals. I’m here to take away the guess work, make improving your eating delicious and fun and provide support and accountability.
The Reset is as much about reset-ing your habits and mindset as it as about reset-ing your food choices.
The Nutrition Course
Learn – what to eat, when to eat, how to decrease cravings and which foods will best support your individual goals.
Macro & Micronutrients – what they are, recommended amounts and how they impact energy, mood, sleep, symptoms & weight loss.
Goal Setting & Habit Change – each week we’ll be setting goals and focusing on the habits necessary to get you there, one step at a time.
Emotional Eating – this is one of the biggest challenges I see my clients face so we’ll be diving into strategies to address emotional eating, especially during the evening hours!
Eating Well for Life – what happens after the Reset is just as important as what happens during. I’ll be providing strategies and tools to help you turn these 28 days into a kick start for life long changes!
What You Want to Know – The course looks slightly different each month as I curate it to the needs and interests of the group.
Weekly meal plans
Filled with simple whole food recipes free of wheat, dairy & refined sugar
Shopping Lists & Prep Guide
Each week includes a printable shopping list and a prep schedule to keep you organized and take the guesswork out of meal prep
Private Facebook Group
Individual Support: a nutritionist at your fingertips for the month
Group Support: a community to lift you up
Accountability: I’ll be checking in with you weekly
Motivation: Initially participants think of the Facebook group as a bonus, but with every Reset I run I see it become a crucial part of their experience and success. Not only does the Facebook group allow me to answer your questions and provide support and education, but it allows the group members to support and encourage each other through their successes and challenges.
Unlimited Email Support