Smoothies are in easy way to get in additional immune boosting fruits & veggies! Click below to see some of my favs!
Yoga & Meditation
The world is pretty crazy right now and I know the constant stream of warnings and predictions has increased my anxiety. It's so important to give our nervous systems a chance to relax. Meditation is a great way to do that, but if it's not for you try going for a walk, having a bath or doing something that allows you to unplug & breathe.
Click the image below to access some of my favourite recipes! If you're at home more right now, it's a great time to try out some new recipes, get your kids involved and freeze extras for when you're back to work!
I had some free time to read this weekend and it was amazing. I'd love to share some of the books I've read recently with you, I'd also love to hear your favs so I can add to this list!