Smoothies are in easy way to get in additional immune boosting fruits & veggies! Click below to see some of my favs! 

The world is pretty crazy right now and I know the constant stream of warnings and predictions has increased my anxiety. It's so important to give our nervous systems a chance to relax.  Meditation is a great way to do that, but if it's not for you try going for a walk, having a bath or doing something that allows you to unplug & breathe. 

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Meditation App: HeadSpace

Youtube Yoga: Yoga with Adriene

Click the image below to access some of my favourite recipes! If you're at home more right now, it's a great time to try out some new recipes, get your kids involved and freeze extras for when you're back to work! 

I had some free time to read this weekend and it was amazing. I'd love to share some of the books I've read recently with you, I'd also love to hear your favs so I can add to this list!

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I'm loving:​​

• American Dirt by Jeanine Cummins

• Daisy Jones & The Six by Taylor Jenkins Reid

• The Alice Network by Kate Quinn

• Atomic Habits by James Clear

• The Only Woman in the Room by Marie Benedict

• The Kite Runner by Khaled Hosseini

• The Gifts of Imperfection by Brene Brown

• Help me by Marianne Power