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October 2023 Reset

October 2023 Reset


The Reset kicks off October 2nd!


- 4 x 7 day meal plans with recipes, shopping lists and prep guides

- weekly check-in

- weekly challenges and prizes

- private Facebook page with daily content

- support around meals for families, cravings, emotional eating and more

- optional but included: yoga class, workout & self-compassion workshop with Kindful Psychology

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