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Setting Goals That Actually Happen
Big dreams and no plan? I've done it and I've seen it done many times. It's great to dream big but it might not be so great to goal big....

Amy
Jul 17, 20193 min read
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10 Things I Learned as a Gym Newbie
I'm new to working out and it's made me a better nutritionist. It’s been about 6 weeks since I started going to the gym. It feels awkward...

Amy
Jun 2, 20197 min read
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